November 11, 2023

Sacred Breathwork

Welcome to Sacred Breathwork, a transformative journey of self-discovery, emotional release, and healing. Nestled in a cozy garden studio, you will embark on an exploration of your inner landscape, guided by an experienced facilitator and surrounded by a supportive community of like-minded souls.

About the Event

Join us for an intimate group gathering, where we invite you to explore your inner world through the power of your breath. Under the guidance of a skilled facilitator and in sacred space, you will initiate a deep pattern of breathing while listening to powerful and evocative music to access a nonordinary state of consciousness. It is in this state where self-discovery, emotional release, healing, and spiritual awakening can take place. Your breath becomes the sacred bridge that transcends the limitations of the mind and opens the gateway to your soul.

Through this experiential process, you will have the opportunity to release stagnant energies, emotional blockages, and old patterns that no longer serve you. You will create space for deep healing, restoration, and spiritual expansion.

Your experience will be completely unique to you, but some of the things you may experience during and following breathwork include:

  • Emotional Release: You’ll bring to the surface and release deep (and sometimes unconscious) emotions or past traumas in a safe and sacred container.

  • Enhanced Self-Awareness: You’ll gain a broader lens from which to view your life experiences, investigate deeper dimensions of the psyche, and build a better relationship with self.

  • Improved Well-Being: By breathing in a deep and intentional manner, you’ll not only release tension from the physical body but foster a stronger mind-body connection for overall well-being.

  • Spiritual Exploration: You may experience nonordinary states of consciousness beyond the physical and material realms, such as connecting with the transpersonal, the divine or the cosmos, spirit guides, and even past life experiences.

No prior experience with breathwork is required. This event welcomes both beginners and those familiar with the practice. Come with an open heart and a willingness to explore the infinite possibilities that lie within you.

Begin your journey by scheduling a free 20-minute introductory call with Jen to learn more about this style of breathwork and to see if it’s the right modality for you. If you’ve already participated in one of Jen’s events, please send a note to jen@jenskancke.com to reserve your spot.

For more details about how it works, schedule, and cost, see the Event Details section below.

Book Introductory Call

"In the depths of our breath lies the untapped potential for profound transformation and self-realization.”

JEN SKANCKE

Event Details

  • Sacred breathwork is a holistic and experiential process initiated by the breath. Within a safe and sacred setting and lying down with your eyes closed, you actively engage a deep pattern of breathing while listening to powerful and evocative music. As you enter a nonordinary state of consciousness, you simply allow whatever comes up for you to be experienced and released. You’ll have Jen’s guidance and support for the entire journey. The experience includes the creation of a mandala as well as group processing.

  • This half-day event begins promptly at 8:30 AM and will conclude at 1:00 PM. We’ll start with a brief discussion of breathwork and then walk through everything you need to know for the experience, including how to do the breath, what you might expect, and other logistics to support your process. Following the breathing portion of the journey, you will concretize your experience with a no-stakes (seriously!) art project. We’ll wrap up your journey with a group processing circle, where you will share your experience with the group and experience the power of being supported and witnessed in a safe space.

  • Event Cost: $195

    Payment Details: After attending an introductory session (for first-time breathers), you will receive an invoice via email for the cost of the workshop. For return breathers, you will receive an invoice following your inquiry about a specific event and confirming availability. Payment of the invoice confirms your spot.

    Payment Methods Accepted: Credit and debit cards

    Cancellation Policy: The event fee is refundable up to 10 days in advance of the event minus the transaction processing fees. Otherwise, the fee is nonrefundable.